As we head into winter once more, cold and flu viruses begin to circulate more widely. Whether we’re fighting off Covid-19 or a common...

For many, a healthy lifestyle sounds like a prison sentence. All the foods that you have loved since childhood, that cheer up a bad day...

How you start your day has a big impact on how you end it. If you start strong, chances are you'll have a good day. Start with a few bad...

Makes 2 servings For a grain with so many health benefits, amaranth gets surprisingly little press. Not only is it completely...

Why is it so easy to pick up a bad habit, and so hard to pick up a good one?

l’ll never forget my first Christmas in the Kohler household. Germans take this holiday waaaaay more seriously than South Africans. The...

In the past decade nutrition has become a bun fight. Every day there is a new battle to be fought, and you need to pick a side. Is fat...

I was so excited to find a bag of deep purple potatoes at the Carreira's vegetable shop this week. They looked like a sack of dusty...

Over the long journey of evolution, some herbivores evolved the ability to turn plant weapons into powerful metabolic tools. Humans have in

Nothing refreshes you quite like an icy fruit popsicle, but these treats do more than cool you down.

To slow the rise of antibiotic resistance and protect our precious microbiomes, we need to keep antibiotics as our last resort.

I invented this salad last night using quite literally the last ingredients left in my fridge, and I was so pleased with it. Its fresh,...

Ice cream is honestly one of my reasons for living: cold, creamy goodness that feels like a reward to yourself for being awesome....

Chickpeas have fallen off of our favorite food list somewhat in recent years, but for 7 500 years, they were culinary chart toppers. They ea

You are not human at all, by numbers. Cell for cell, your human cells are outnumbered 10 to one by organisms without a shred of human DNA. I