top of page
Search


Recovering from Viral Infection: The Functional Medicine Approach
COVID has turned our world upside down. Both the disease and the measures to prevent it’s spread have wrought chaos in our lives. Getting...

Bronwyn Kohler
Sep 7, 20217 min read
Â
Â
Â


8 Easy Strategies to Arm Your Immune System
As we head into winter once more, cold and flu viruses begin to circulate more widely. Whether we’re fighting off Covid-19 or a common...

Bronwyn Kohler
Apr 15, 20215 min read
Â
Â
Â


Flip the Script on Treats
For many, a healthy lifestyle sounds like a prison sentence. All the foods that you have loved since childhood, that cheer up a bad day...

Bronwyn Kohler
Sep 10, 20204 min read
Â
Â
Â


Awesome Eggs
How you start your day has a big impact on how you end it. If you start strong, chances are you'll have a good day. Start with a few bad...

Bronwyn Kohler
Mar 4, 20202 min read
Â
Â
Â


Amaranth, Apple and Date Porridge
Makes 2 servings For a grain with so many health benefits, amaranth gets surprisingly little press. Not only is it completely...

Bronwyn Kohler
Jan 25, 20201 min read
Â
Â
Â


Cracking the Habit Code
Why is it so easy to pick up a bad habit, and so hard to pick up a good one?

Bronwyn Kohler
Jan 25, 20208 min read
Â
Â
Â


Wheat free Christmas Cookies
l’ll never forget my first Christmas in the Kohler household. Germans take this holiday waaaaay more seriously than South Africans. The...

Bronwyn Kohler
Nov 29, 20193 min read
Â
Â
Â


The Truth About Wheat
In the past decade nutrition has become a bun fight. Every day there is a new battle to be fought, and you need to pick a side. Is fat...

Bronwyn Kohler
Nov 26, 20198 min read
Â
Â
Â


Purple Potato Bake
I was so excited to find a bag of deep purple potatoes at the Carreira's vegetable shop this week. They looked like a sack of dusty...

Bronwyn Kohler
Nov 2, 20192 min read
Â
Â
Â


Phytonutrients: the Gold at the End of the Rainbow
Over the long journey of evolution, some herbivores evolved the ability to turn plant weapons into powerful metabolic tools. Humans have in

Bronwyn Kohler
Nov 2, 20195 min read
Â
Â
Â


Brilliant Berry Popsicles
Nothing refreshes you quite like an icy fruit popsicle, but these treats do more than cool you down.

Bronwyn Kohler
Sep 27, 20192 min read
Â
Â
Â


If not antibiotics, then what?
To slow the rise of antibiotic resistance and protect our precious microbiomes, we need to keep antibiotics as our last resort.

Bronwyn Kohler
Sep 27, 20198 min read
Â
Â
Â


Bron’s Black Bean & Cucumber Salad
I invented this salad last night using quite literally the last ingredients left in my fridge, and I was so pleased with it. Its fresh,...

Bronwyn Kohler
Aug 30, 20191 min read
Â
Â
Â


Awesome-for-You Icecream
Ice cream is honestly one of my reasons for living: cold, creamy goodness that feels like a reward to yourself for being awesome....

Bronwyn Kohler
Aug 30, 20193 min read
Â
Â
Â


Chickpea, Avo & Feta Salad With Lime Dressing
Chickpeas have fallen off of our favorite food list somewhat in recent years, but for 7 500 years, they were culinary chart toppers. They ea

Bronwyn Kohler
Aug 20, 20192 min read
Â
Â
Â


So You Think You’re Human?
You are not human at all, by numbers. Cell for cell, your human cells are outnumbered 10 to one by organisms without a shred of human DNA. I

Bronwyn Kohler
Aug 15, 20195 min read
Â
Â
Â
bottom of page